Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Saviour and my God. Psalm 42:5,11; 43:5.
Have you ever been
given “a bit of a talking to” by a trusted friend? They’ve sat you down and
told you one or two things that perhaps you would have preferred not to hear.
At the time you really didn’t like it very much, but with the benefit of
hindsight you realise that in fact they were doing you a favour, indeed one
that required a lot of courage, and one, perhaps, that significantly changed
your life. You end up thanking God for them - and that they loved you enough to
care.
Great. But what if
there is no such person in your life at the time? What then? Are you left to
carry on with life as it is – perhaps with a guilty conscience you prefer to
ignore, or with a heavy spirit you can’t shake off. What are you to do?
Whoever wrote Psalms 42
and 43 provides an interesting suggestion by his example: if there is nobody else
to give you that talking to, well, you’d better do it yourself, hadn’t you?
These psalms, taken
together, consist of a mere sixteen verses, yet three times the same question
is repeated: “Why, my soul, are you downcast? Why so disturbed within
me?” And then follows the same reply: “Put your hope in God, for I will yet
praise him, my Saviour and my God” (42:5 and 11, 43:5). He talks to… himself. Does
the thought of talking to your own “soul”, your very inmost being, seem strange
to you? Me too. But learning new habits can be a good thing!
It sounds easy enough.
But of course it may be anything but. The psalmist seems to be struggling with
what today we would probably call “depression”. He feels isolated in his
suffering, the butt of other people’s mockery (42:3). He can’t help remembering
what we might label “the good old days”, which are now just a distant memory
(42:4). He feels forgotten by God himself (42:9-10), even perhaps a little
bitter (43:1-2).
And so it may be with
us. Quite apart from serious clinical depression, which may require help
including medication and professional counselling, our moods and circumstances
can conspire against us to bring us low. Christians of an earlier generation used
to speak of it as “melancholy”, and there were those who lived with it for a
lifetime. It wasn’t regarded as necessarily a symptom of sin – psalms like
these reassure us that even the most Christlike of people can suffer in this
way. We too can take encouragement from them.
Talking to ourselves like
this may take different forms – a scold when we know we are somehow in the
wrong, a renewed determination to draw strength from God if we have heard bad
news.
But whatever our
situation may be, one thing is certain: we must be serious about it. If,
frankly, we have allowed ourselves to slip into laziness or lethargy, the old
cliches, corny and shallow though they can seem, are worth taking seriously -
“pull yourself together!”, “get a grip!”, “snap out of it!”. A bit of spiritual
finger-wagging may be in order.
But if that kind of
self-motivation is simply beyond us at the moment, there is no blame in that.
God sees and understands total honesty – for example, when we read “my soul
thirsts for God, for the living God”, it may be that we simply can’t echo those
words. “No, that’s my whole problem!” we cry. “My thirst for God has evaporated!
If anything I feel angry with him”. If that’s honestly how we’re feeling we can
be sure that God’s shoulders are big enough to take that kind of protest.
What in particular
might we feel it good to tell our souls? I suggest these possibilities…
First, a word of rebuke.
If we have indeed fallen into sin, that word might be, “Look, soul, you know that
we’ve been out of step with God for a time now. Well, it’s time to be truly
sorry and start again”. We don’t need to wallow and agonise (probably not, anyway),
but we do need to mean business. Remember – God loves to forgive.
Second, a word of reminder.
“Look, soul, just think of all the times God has answered our prayers and
brought us through difficult circumstances. Is there any reason why he cannot
do the same again? Count your blessings…”
Third, a word of determination.
“Look, soul, God never promised that everything would be easy in following
Jesus! Have we forgotten that? We were
told to take up our cross to follow him – and that wasn’t just a graphic figure
of speech. Well, let’s do it then; it’s more than worth it in the end”.
Fourth, a word of faith.
“Soul, start believing again! Start looking for clear answers to prayer – all
right, not necessarily big, dramatic answers, and not necessarily intense and
lengthy prayers, but clear indications that God is at work, however
heavy the circumstances might be”.
Fifth,
a word of commitment. “Remember, soul, that God has work for us
to do. He has called us to serve him in perhaps small but nonetheless
significant ways – at home, at work, around the neighbourhood, in a multitude
of ways. Well, let’s roll up our sleeves and get on with it, then!”
Father,
I’m finding life particularly difficult at the moment, and my walk with you has
ground to a halt. Please restore me by your Holy Spirit. Where the fault lies
with my own sin, please forgive me. Where it lies with circumstances beyond my control, please give me the gift of
perseverance, and refresh me and guide me by your Spirit. Amen.
O
for a closer walk with God,/ A calm and heavenly frame,/ A light to shine upon
the road/ That leads me to the Lamb.
Where
is the blessedness I knew/ When first I saw the Lord?/ Where is the
soul-refreshing view/ Of Jesus and his word?
What
peaceful hours I once enjoyed!/ How sweet their memory still!/ But they have
left an aching void/ The world can never fill.
The
dearest idol I have known,/ Whate’er that idol be,/Help me to tear it from thy
throne,/And worship only thee. Amen.
William
Cooper, 1731-1800